Habits - Are You Addicted to Dopamine?

Jennifer Louden, life coach extraordinaire, who has been such a great teacher and support to me for years, shares some amazing information on dopamine, what it's for, and what dopamine addiction is all about.

I found this so fascinating (and helpful) particularly as I work on finding my balance and ditching bad habits.  And by fascinating, I have to say, it kind of freaked me out.

I've talked about it a little bit over the past few days with colleagues, and people were intrigued to know more.  By intrigued, I mean "What?! Are you kidding me?  I need to see this information."

So who better to get the info from than straight from Jen.

Jennifer Louden's dopamine article